Barley Dosa

Dosa is a daily affair in south Indian households. But I wanted a healthy substitute for rice. So I replaced rice with Barley and having a healthy dosa.

Ingredients :

Urad dal : 1 cup

Dosa Rice : 2 cups

Barley : 2 cups

Methi seeds : 1 tsp 

Salt according to taste

Procedure :

1. Soak Urad dal and Methi seeds together in a bowl for 4 to 5 hours

2. Soak rice and barley together in the other bowl for 4 to 5 hours.

3. Grind the ingredients of first bowl into a paste and later the second bowl and mix well.

4. Add salt and ferment for 8 hours.

5. On a tawa spread the batter and cook till it turns crispy. 

6. Serve with chutney and Sambar.