Monday, August 10, 2015

Hara Bhara Kabab

A nutritious tikki filled with the goodness of spinach, potatoes, peas and with the aroma of roasted gram flour. I had this for the first time at a friends place. I loved it so much that I made it for a baby shower.

Ingredients :
Spinach : 2 cups
Potato : 2 (medium sized)
Green Peas : 3/4 cup
Ginger : 1 inch
Green Chilli : 3-4
Besan/ Gram Flour : 2 tbsp
Chat Masala : 1 tsp
Amchur Powder : 1 tsp
Salt according to Taste
Bread Crumbs : For rolling the tikki's
Oil : for shallow or deep fry

Procedure :
1. Boil the potatoes and green peas. Also clean and blanch the spinach.
2. Take the blanched spinach and cut into pieces.
3. In a pan add gram flour and roast till they give out nice aroma. (make sure not to burn it)
4. Add the roasted gram flour to the spinach. Add grated potato to it.
5. Make paste of ginger and green chilli and add it along with green peas, amchur powder,chat masala and salt to the potato mixture.
6. Now shape them into tikki's and roll them into bread crumbs shallow fry or deep fry the tikki's.