A healthy food item after lunch. Or for a brunch. I used low fat yoghurt and agave nectar as subtitute for yoghurt and sugar.
Ingredients :
Strawberry : 3 (Chopped into tiny pieces)
Kiwi : 1/2 (Chopped into tiny pieces)
Yoghurt (Low Fat) : 3 tbsp
Chia Seeds : 1 tsp(Soaked in water for 15 min; they will puff up)
Agave Nectar : 1 tsp
Procedure :
1. Beat the yoghurt well.
2. Mix all the ingredients and serve.
P.S : Can substitute other fruits as well.
Ingredients :
Strawberry : 3 (Chopped into tiny pieces)
Kiwi : 1/2 (Chopped into tiny pieces)
Yoghurt (Low Fat) : 3 tbsp
Chia Seeds : 1 tsp(Soaked in water for 15 min; they will puff up)
Agave Nectar : 1 tsp
Procedure :
1. Beat the yoghurt well.
2. Mix all the ingredients and serve.
P.S : Can substitute other fruits as well.
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