Monday, January 12, 2015

Strawberry Kiwi Chia Seeds Pudding

A healthy food item after lunch. Or for a brunch. I used low fat yoghurt and agave nectar as subtitute for yoghurt and sugar.

Ingredients :
Strawberry : 3 (Chopped into tiny pieces)
Kiwi : 1/2 (Chopped into tiny pieces)
Yoghurt (Low Fat) :  3 tbsp
Chia Seeds : 1 tsp(Soaked in water for 15 min; they will puff up)
Agave Nectar : 1 tsp

Procedure :
1. Beat the yoghurt well.
2.  Mix all the ingredients and serve.

P.S : Can substitute other fruits as well.