Wednesday, December 17, 2014

Soya and Brocolli Cutlets

This is the best protein filled combination. A best snack for kids when they come from school.

Soya Chunks : 1 cup
Brocolli : 1/2 kg (Cut the stem and crush them)
Potato : 2 (Boiled and Peeled)

Spice Rack :
Red Chilli Powder : 1 tsp
Garam Masala : 1/2 tsp
Coriander Powder : 1/2 tsp
Fennel Seeds : 1 tsp
Turmeric : 1/4 tsp
Cumin Powder : 1/4 tsp

Ginger Garlic Paste : 1 tsp
Milk : 1 tsp
Bread Crumbs : 1/2 cup (to coat)
Corn flour/ Egg Whites : to coat
Oil : to deep Fry
Salt according to taste

1. In pan heat water and milk; boil 2 times so that the smell is removed.
2. Drain Soya chunks, squeeze and grind them in a mixer.
3. Mix Crushed soya Chunks, crushed Brocolli, Potatoes, ginger-garlic paste and all the ingredients under spice rack.
4. Now roll them into small rounds and roll them into the binder (egg white/ corn flour paste) and coat with bread crumbs.
5. Deep fry them and serve with chutney.