The stem of a plantain is very healthy for weight loss as well as Blood Pressure. Juice of the Banana stem everyday will definitely make us healthy.
Banana Stem- 1
Mustard Seeds- 1 tsp
Red Chilies- 5-6
Oil- 1 Tbsp
Salt to Taste
1. Cut it into small rings (threads may come out which must be neglected) and cut it into small size and soak it in water (to wash it).
2. In a pan add oil followed by mustard seeds and once the seeds start spluttering add chilies.
3. Remove the cut banana stem water squeeze it well and add in in the pan.
4. Add salt and cook it with half cup of water.